Wendy’s Gluten Free Menu items and options [2021]

Wendy's Gluten Free Menu

You can check out Wendy’s gluten free menu given below if you are on a diet of food items that are totally gluten-free. This guide will assist you to make decisions on what to eat for dinner and lunch without taking any stress.

There are a couple of restaurants of fast food which provide food items that are totally free from gluten and totally riskless for those who are suffering from celiac and sensitive to gluten food items.

There are enough amount of preference Wendy’s has if searching to get off from gluten. There are so many diverse baked potatoes, salads, chilli and a couple of new things on Wendy’s gluten free menu.

Wendy’s Gluten Free Menu

Wendy’s Sandwiches

While gluten-free buns are not there on Wendy’s menu but ‘no bun’ or lettuce wrap is available which you can enjoy.

Wendy’s Salads

  • Spicy Chicken Caesar Salad (without chicken, no croutons)
  • Strawberry Fields Salad (without chicken)
  • Apple Pecan Chicken Salad (without chicken)
  • BBQ Ranch Chicken Salad (without chicken)
  • Asian Cashew Chicken Salad (without chicken)
  • Taco Salad

Wendy’s Salad Dressings & Toppings

  • Italian Vinaigrette Dressing
  • Pomegranate Vinaigrette
  • Light Honey French dressing
  • BBQ Ranch Dressing
  • Light Ranch Dressing
  • Thousand Island dressing
  • Roasted Pecans
  • Lemon Garlic Caesar Dressing
  • Spicy Roasted Cashews
  • Light Spicy Asian Chili Vinaigrette
  • Sunflower Seeds
  • Ranch Dressing

Wendy’s Beverages

  • Tea
  • Coffee
  • Diet Coke
  • Coca-Cola
  • Sprite
  • Barq’s Root Beer
  • Minute Maid Light Lemonade
  • Pibb Xtra
  • Dasani Water
  • Coke Zero
  • Hi-C Flashin Fruit Punch
  • Strawberry Lemonade
  • Fanta Orange
  • Nesquik Low Fat Chocolate Milk
  • Nesquik Low Fat White Milk

Wendy’s Sides

  • Baked Potato
  • Cheese Baked Potato
  • Chilli
  • Sour Cream & Chives Potato
  • Garden Side Salad (no croutons)
  • Broccoli & Cheese Baked Potato
  • Apple Slices
  • Caesar Side Salad (no croutons)
  • Chili & Cheese Baked Potato
  • Bacon & Cheese Baked Potato

Wendy’s Proteins

  • Hamburger Patty
  • Applewood Smoked Bacon

Wendy’s Desserts

  • Vanilla Frosty
  • Chocolate Frosty

Wendy’s Condiments

  • Cheddar Cheese Sauce
  • Asiago Cheese
  • Ketchup
  • American cheese
  • Mustard
  • Tomato
  • Red Onion
  • Hot Chili Seasoning
  • Crinkle-Cut Pickles
  • Buttery Best Spread
  • Special Thousand Island Sauce
  • Ranch Sauce
  • Smoky Honey Mustard Sauce
  • Lettuce
  • Mayonnaise
  • Dill Pickles
  • Reduced-Fat Sour Cream
  • Tartar Sauce
  • Light Sour Cream
  • Bacon
  • Natural Swiss cheese

Wendy’s Frosty:

  • Vanilla Frosty
  • Coffee Toffee Twisted Frosty
  • M&M’s Twisted Frosty
  • Chocolate Fudge Frosty Shake
  • Strawberry Frosty Shake
  • Vanilla Bean Frosty Shake
  • Chocolate Frosty

Wendy’s Dressings:

  • Classic Ranch Dressing
  • Creamy Red Jalapeno Dressing
  • Italian Vinaigrette Dressing
  • Fat-Free French dressing
  • Lemon Garlic Caesar Dressing
  • Avocado Ranch Dressing
  • Pomegranate Vinaigrette Dressing
  • Thousand Island dressing
  • Light Classic Ranch Dressing

Wendy’s Dipping Sauces/Extras:

  • Sweet & Sour Nugget Sauce
  • Honey Nugget Sauce
  • Heartland Ranch Sauce
  • Apple Bites
  • Honey Roasted Pecans
  • Wild Buffalo Ranch Sauce
  • Honey Mustard Nugget Sauce
  • Honey Mustard Dipping Sauce
  • Sriracha Dipping Sauce
  • BBQ Dipping Sauce
  • Buttermilk Ranch Dipping Sauce
  • Side of S’Awesome Dipping Sauce
  • Sweet & Sour Dipping Sauce
  • Buttery Spread
  • Hot Chili Seasoning
  • BBQ Nugget Sauce
  • Side of Avocado

In comparison to Burger King and McDonald, Wendy’s menu has more preference for gluten-free food items. Also, the data which is posted about the cross-contamination on Wendy’s website possess that they know about the gluten-free cooking reality.

About Wendy’s

Wendy’s is a link of fast-food American international link. Wendy’s was established on 15 Nov.1969, in Columbus, Ohio by Dave Thomas. In Dublin, Ohio Wendy’s headquarters are situated.

Wendy’s History

When Dave Thomas was about eight years old, he dreamed of establishing the optimal restaurant chain in the world. Dave was not only focussed to live his dream but also to welcome and share it with all over the places world.

When Dave was a child he recognized two things above everything with gratitude which was the people and food. Dave Thomas always craved for providing people with the best fresh food which is cooked freshly with grateful service by the staff members.

In Columbus, Ohio the very first Wendy’s fast food restaurant was started in 1969. A special cuisine square hamburger with readiness is brought out to America by Thomas and they loved it very much.

Thomas Dave brings out the fresh readiness hamburger when other chains of fast food restaurant were using beef which was frozen to prepare their cuisine, burgers and meals.

Shortly Wendy’s connected with square ground beef hamburgers which can be used nicely with the bun/bread, and were prepared with the customer’s preferences. The two main things on which Wendy’s focused to make it unique and attracted the customers by offering high-quality foods to great numbers of customers every day.

Wendy’s began to grow and spread its further strategy with fast food restaurant chains in February 2001.

Wendy’s have only one motto on which there are succeed to stand strongly till now is that “Quality is Our Recipe”. Wendy’s provides the best quality of sandwiches to their customers quickly and in the best possible manner.

Wendy’s is focusing always on improving the food items and menu according to the preferences of their customers by including toppings, and pre-packaged salad.

Are Wendy’s Fries gluten-free?

Yes, Wendy’s fries are gluten-free, but probably there are chances that it is not free from gluten as it is fried in the same oil in which other items which include gluten do.

To know the truth or to confirm whether it is gluten-free or not it is best to ask the manager of the store that Wendy’s fries are cooked separately from food items that include gluten.

The chances will be higher of gluten-free fries if Wendy’s fries are prepared in a separate container with pure gluten-free oil.

Wendy’s allergen menu Notes

Things were changed in 2019 January as in the past days, Wendy’s used to prepare totally dairy-free food items in their cookhouse, now it is totally transformed. Wendy’s come up with 3 newborn hamburgers with a topping of onion tangler which includes milk allergen.

Because of cooking cheeseburgers on the same grill, there is a chance and problem of cross-contamination with the hamburger patties.

As Wendy’s stated, their buns are cooked in a joint toaster with the food items like milk, egg and soy. If you want an uncooked or untoasted bun then you can request it. But as per Wendy’s, common cutting pads is still used for meats.

Lactose contains in the roasted nuts used on Wendy’s salads. If you want to order dairy-free salads which do not contain cheese, nuts then you might do it.

Allergen Disclaimer from Wendy’s:

Wendy’s offer a famed case of allergens. Nonetheless, you have figure out the chances of cross-contamination is due to the cooking in the same fryers as gluten food items do in our fast-food restaurants.

Any food items on Wendy’s menu that is completely allergen-free is hard to guarantee by Wendy’s. Wendy’s suggest that people with sensitives and allergies should figure out before giving an order for any food items.

Wendy’s Nutrition Facts and Information

Item Name Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Garden Sensations Salads
Apple Pecan Chicken Salad 350 35 27 970 17 9
Apple Pecan Chicken Salad Half-Size 180 18 14 490 9 5
Roasted Pecans 110 1 6 60 4 3
Pomegranate Vinaigrette Dressing 60 0 8 160 8 2
Baja Chili Salad 530 32 34 1580 10 15
Baja Chili Salad Half-Size 280 16 18 820 6 8
Seasoned Tortilla Strips 80 1 11 105 0 2
Red Jalapeño Dressing 100 1 2 220 1 3
Chicken BLT Cobb Salad 380 44 11 1190 4 10
Chicken BLT Cobb Salad Half-Size 190 22 6 600 2 5
Avocado Ranch Dressing 100 1 2 220 1 3
Spicy Chicken Caesar Salad 480 35 24 1030 3 13
Spicy Chicken Caesar Salad Half-Size 250 18 14 520 2 7
Gourmet Croutons 80 2 13 190 0 2
Lemon Garlic Caesar Dressing 110 2 2 180 1 3
Classic Ranch Dressing 100 1 2 150 1 3
Light Classic Ranch Dressing 50 1 2 160 1 1
Italian Vinaigrette Dressing 70 0 4 180 3 2
Fat-Free French Dressing 40 0 9 95 8 1
Thousand Island Dressing 160 0 5 290 4 4
Side Selections
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Garden Side Salad 20 1 4 30 2 1
Gourmet Croutons 80 2 13 190 0 2
Caesar Side Salad 60 4 4 70 1 2
Gourmet Croutons 80 2 13 190 0 2
Lemon Garlic Caesar Dressing 110 2 2 180 1 3
Apple Slices 40 0 9 0 7 1
Plain Baked Potato (avg. weight. 10 oz.) 270 7 61 25 3 7
Sour Cream & Chive Baked Potato 320 8 63 50 4 9
Buttery Best Spread 50 0 0 95 0 2
Rich & Meaty Chili, Small 180 13 20 790 5 5
Rich & Meaty Chili, Large 270 19 31 1180 8 7
Hot Chili Seasoning Packet 5 0 1 280 1 0
Saltine Crackers 25 1 5 80 0 1
Cheddar Cheese, Shredded 70 4 1 110 0 2
Chili Cheese Fries 530 16 55 1050 4 15
Value Natural-Cut Fries 220 3 28 240 0 6
Small Natural-Cut Fries 310 4 40 330 0 9
Medium Natural-Cut Fries 410 5 52 440 0 11
Large Natural-Cut Fries 500 6 65 540 0 14
Ketchup, 1 Packet 10 0 2 70 2 0
Beverages
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
TruMoo® 1% Low-fat White Milk 100 8 12 115 11 3
TruMoo 1% Low fat Chocolate Milk 120 8 18 160 17 3
Juicy Juice® Apple Juice 90 0 22 5 20 2
Diet Coke®, Small Cup 0 0 0 15+ 0 0
Sprite®, Small Cup 160 0 43 35+ 43 5
Coca-Cola®, Small Cup 160 0 44 0+ 44 5
Minute Maid® Light Lemonade, Small Cup 5 0 1 5+ 0 0
Hi-C® Flashin’ Fruit Punch®, Small Cup 170 0 46 15+ 46 5
Barq’s® Root Beer, Small Cup 180 0 50 40+ 50 5
Fanta® Orange, Small Cup 180 0 49 25+ 49 5
Pibb Xtra®, Small Cup 160 0 43 25+ 43 5
Coke Zero™, Small Cup 0 0 0 5+ 0 0
Dr Pepper®, Small Cup 160 0 43 40+ 43 5
Brewed Unsweetened Iced Tea 0 0 0 10+ 0 0
Brewed Sweetened Iced Tea 110 0 29 10+ 28 3
Strawberry Tea, Small Cup 50 0 13 10+ 12 1
Nestlé® Pure Life® Bottled Water 0 0 0 0 0 0
All-Natural Lemonade, Small Cup 150 0 37 15+ 35 4
Strawberry Lemonade, Small Cup 180 0 46 15+ 43 5
Crispy Chicken Nuggets
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
4-Piece Regular Chicken Nuggets 180 9 10 350 0 5
4-Piece Spicy Chicken Nuggets 170 10 9 500 0 5
6-Piece Regular Chicken Nuggets 270 14 14 520 0 7
6-Piece Spicy Chicken Nuggets 260 15 14 750 0 7
10-Piece Chicken Nuggets 450 23 24 870 0 12
Barbecue Nugget Sauce 45 0 11 120 4 1
Sweet & Sour Nugget Sauce 50 0 12 120 10 1
Honey Mustard Nugget Sauce 80 0 7 220 3 2
Heartland Ranch Dipping Sauce 120 0 3 240 2 3
Sandwiches
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Jr. Hamburger 250 14 25 600 5 7
Jr. Cheeseburger 290 16 26 800 6 8
Jr. Bacon Cheeseburger (JBC) 390 20 26 870 5 10
Jr. Cheeseburger Deluxe 350 17 27 830 7 9
Double Stack™ 420 27 26 1060 6 11
Hamburger, Kids’ Meal 250 14 25 530 5 7
Cheeseburger, Kids’ Meal 290 16 26 730 6 8
1/4 lb. Single w/ Cheese 580 30 42 1220 10 15
1/2 lb. Double w/ Cheese 820 48 42 1510 10 21
3/4 lb. Triple w/ Cheese 1090 69 43 1990 11 28
Baconator® 940 57 41 1890 9 24
Son of Baconator® 670 38 41 1670 9 17
Ultimate Chicken Grill Sandwich 370 34 43 880 9 10
Spicy Chicken Sandwich 510 29 55 1130 7 14
Homestyle Chicken Sandwich 510 29 54 1200 8 14
Asiago Ranch Club w/ Homestyle Chicken 670 38 57 1640 9 18
Asiago Ranch Club w/ Ultimate Chicken Grill 530 43 43 1270 8 14
Asiago Ranch Club w/ Spicy Chicken 670 37 57 1560 8 18
Crispy Chicken Sandwich 380 15 35 680 4 10
Crispy Chicken Caesar Wrap 440 17 33 970 1 12
Grilled Chicken Go Wrap 260 19 25 740 3 7
Homestyle Chicken Go Wrap 340 17 30 910 1 9
Spicy Chicken Go Wrap 330 17 30 870 1 9
SANDWICH COMPONENTS Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Jr. Hamburger Patty 120 10 0 260 0 3
1/4 lb.* Hamburger Patty 240 18 0 290 0 6
Ultimate Chicken Grill Fillet 130 27 3 470 0 3
Spicy Chicken Fillet 260 21 17 760 0 7
Homestyle Chicken Fillet 270 22 17 840 1 7
Crispy Chicken Patty 210 11 11 430 0 6
Sandwich Bun 120 4 23 220 4 3
Premium Toasted Bun 190 7 36 330 6 5
Tortilla 120 3 20 380 0 3
American Cheese 40 2 1 190 0 1
Cheddar Cheese, Shredded 35 2 0 55 0 1
Natural Asiago Cheese 50 3 1 100 0 1
Applewood Smoked Bacon – 1 strip 25 2 0 85 0 1
Mayonnaise 50 0 0 30 0 1
Ketchup 10 0 2 70 2 0
Mustard 0 0 0 30 0 0
Smoky Honey Mustard 45 0 3 75 2 1
Ranch Sauce 80 1 1 110 1 3
Crinkle-Cut Pickles – 3 each 0 0 0 110 0 0
Iceberg Lettuce Leaf 0 0 0 0 0 0
Tomato – 1 slice 5 0 1 0 1 0
Red Onion – 2 rings 0 0 0 0 0 0
Frosty
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Chocolate Frosty, Small 290 8 48 135 40 8
Vanilla Frosty, Small 280 8 46 135 39 8
Chocolate Frosty Shake, Small 580 11 104 250 93 16
Chocolate Frosty Shake, Large 870 15 164 380 148 24
Strawberry Frosty Shake, Small 540 10 97 180 86 15
Strawberry Frosty Shake, Large 780 13 149 240 134 21
Caramel Frosty Shake, Small 650 10 121 320 96 18
Caramel Frosty Shake, Large 990 14 195 510 153 27
Chocolate Frosty Waffle Cone 300 7 54 160 35 8
Vanilla Frosty Waffle Cone 290 7 53 160 34 6
Entrees
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Artisan Egg Sandwich with Applewood Smoked Bacon 350 18 29 730 4 9
Artisan Egg Sandwich with All-Natural Sausage 500 24 30 870 4 14
Artisan Sandwich with Egg & Cheese 290 15 29 530 4 8
Morning’ Melt™ Panini with Applewood Smoked Bacon 540 30 33 860 4 15
Morning’ Melt Panini with All-Natural Sausage 650 34 33 900 3 19
Morning’ Melt Panini with Egg & Cheese 450 25 33 560 3 13
Fresh-Baked Biscuit with Applewood Smoked Bacon 420 17 36 1260 4 11
Fresh-Baked Biscuit with All-Natural Sausage 570 23 37 1390 5 15
Fresh-Baked Biscuit with Egg & Cheese 360 14 36 1060 4 10
Toasted Bagel Sandwich with Applewood Smoked Bacon 480 24 57 1010 8 13
Toasted Bagel Sandwich with All-Natural Sausage 600 28 57 1040 8 16
Toasted Bagel Sandwich with Egg and Cheddar 390 19 56 700 7 11
Honey Butter Chicken Biscuit 510 21 52 1400 9 14
Sunny Side Burger, Jr. Single 470 28 29 1010 4 13
Steel-Cut Oatmeal with Cranberries and Pecans 330 5 57 250 33 10
Steel-Cut Oatmeal with Summer Berries 140 4 31 190 11 4
Steel-Cut Oatmeal with Apples and Caramel 160 4 38 200 17 5
Steel-Cut Oatmeal, Plain 150 5 33 230 10 5
Brown Sugar 40 0 9 0 9 1
Value Sides
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Sausage & Egg Burrito 270 12 12 640 1 8
Hot Sauce 10 0 2 135 1 0
Sausage Biscuit 460 13 37 1110 4 13
Sausage Gravy & Biscuit 460 9 51 1530 5 13
Toasted Bagel, Plain 270 9 55 540 7 7
Buttery Best Spread 50 0 0 95 0 1
Seasoned Homestyle Potatoes 230 2 34 700 0 6
Orange Juice, Small 130 2 30 0 23 3
Redhead Roasters Bakery
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Oatmeal Bar 280 4 46 220 24 8
Cinna-Middles 540 7 62 640 25 15
Chocolate Chunk Cookie 390 4 51 270 30 11
Sugar Cookie 390 4 53 360 28 11
Chocolate Brownie 400 5 57 190 44 11
Oreo® Brownie 470 5 68 260 50 13
Redhead Roasters Beverages
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Original Redhead Hot Coffee, Regular, Small 0 0 0 0 0 0
Original Redhead Hot Coffee, Decaffeinated, Small 0 0 0 0 0 0
Mocha Roaster 330 3 65 75 61 9
Caramel Roaster 280 3 55 85 49 8
Skinny Vanilla Roaster 130 3 28 75 20 4
Mocha Iced Coffee, Small 100 1 12 45 11 3
Caramel Iced Coffee, Small 80 1 9 45 8 2
Vanilla Iced Coffee, Small 90 1 11 45 10 2
Skinny Vanilla Iced Coffee, Small 60 1 7 45 2 2
English Breakfast Premium Hot Tea, Small 0 0 0 0 0 0
Lemongrass Green Premium Hot Tea, Small 0 0 0 0 0 0

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