Panda Express Gluten Free Menu items and options [2021]

Panda Express Gluten Free Menu

In this article, we will discuss a popular topic that: Panda express gluten free menu for assisting celiac to suffer people and for those who are sensitive to gluten food items by figuring out whether food which is served is gluten-free or not in the most detailed possible way so you won’t have to question yourself again.

People crave for consumables of fast food restaurant and it is tough to figure out food items which are gluten-free in fast food restaurants for those people who are suffering from celiac and sensitive to it.

Because of the large numbers of fast-food restaurants, Panda Express provide several food items which are naturally unaffected by any gluten traces and wheat by which you can consume it without worrying much.

But if you are so much sensitive to gluten and celiac disease it is better to control and figure out Panda Express closely because in the same kitchen the gluten foods are prepared where gluten-free food does. So read to know more about Panda Express gluten free menu.


Panda Express Gluten Free Menu

On the Panda Express website, it is clearly declared that they do not offer gluten-free options. Hence if you want to consume and dine gluten-free food items, Panda Express is not the restaurant for that.

Yet few food items are there on the menu which is probably riskless to gluten products and safe to consume if you don’t have celiac disease.

Here is the thorough menu of Panda Express gluten-free.

Sides –

  • White Steamed Rice
  • Brown Steamed Rice

If you want to be far from gluten then white and brown steamed rice is a perfect selection for gluten-free food items because they are naturally free from gluten.

Sauces –

  • Plum Sauce
  • Chili Sauce
  • Sweet & Sour Sauce
  • Hot Mustard

Soft drinks –

  • All the soft drinks of Panda Express are free from gluten.

Is Panda Express Gluten Free

It is best to avoid Panda Express if you are very sensitive to gluten because of cross-contamination of food products at the time of preparation.

Majorly the food items which are on the menu include ingredients of wheat. Soft drinks probably will be the best thing to consume without worrying about cross-contamination, but soft drinks contain a high content of sugar which is not good for health.

It is particularly stated in the nutritional menu of Panda Express that they don’t provide gluten-free dishes in any of the food chains

According to those people who worked as a cook at Panda Express for more than 2 years says honestly that none of the menu of Panda Express if free from gluten, even not in the vegetarian menu, besides all of that probably rice and chow Mein are free from gluten ingredients.

Related: Is Almond Milk Gluten-Free?


Panda Express History

Panda express established in October 1983 in Glendale, California designed as a fast-food restaurant. The first owner of Panda Express is Peggy Cherng and Andrew. The firm headquartered in Rosemead, California presently. The aim of the company is to provide optimal Chinese cuisine to people in a pleasant environment.

Andrew and Cherng wanted to offer the best service in the status of food when they opened the first fast-food restaurant. With the best staff in chef Andy Kao formulated a different style of cuisine that is Orange chicken by 1987. The cuisine features and flavours were inspired by Hunan Province.

Aside from orange chicken, Panda Express fast-food restaurant also provide various other cuisine inspired by Asian dishes such as Kung Pao chicken, Beijing Beef, Firecracker chicken Breast and teriyaki chicken. Different side dishes can be offered/served with various combo dishes such as Chow Mein steamed white and brown rice. There is no artificial flavour and additives is added to various dishes of Panda Express. It is totally natural.

All over the United States, there are approximately 1900 restaurants operated presently, which also comprise different legal power such as Canada, Guam, Puerto Rico, District of Columbia, Mexico, UAE and Korea.

All the outlets of Panda Express are owned and handled by them only it doesn’t have franchises to the public like other company or enterprise. Apart from these, still Panda Express rest as the biggest Chinese fast-food web in the United States.

The estimation of 67.9 million pounds of orange chicken was sold by Panda Express in 2014. The annual sales of over 4 million dollars were made by the food court in Ala Moana Centre in Honolulu, Hawaii which was the highest profitable sales. Still Panda Express is in the process of opening new fast-food restaurants. Now Panda Express gluten free menu offers few gluten-free dishes.


Panda Express Nutrition Information And Chart –

Panda express nutrition information and chart


Orange Chicken Panda Express Nutrition

Nutrition Facts Serving Size: 5.7 OzOrange Chicken Panda Express Nutrition

Calories 490

Contents Amount
Calories from Fat 210
Total Fat 23 gm
Saturated Fat 5 gm
Trans Fat 0 gm
Cholesterol 80 mg
Sodium 820 mg
Total Carbohydrates 51 gm
Dietary Fibre 2 gm
Sugar 19 gm
Protein 25 gm

*The ingredients and choice of item mat differ by location, 2000 calories a day is utilized for an overall recommendation of nutrition, but the want of calorie differ.

Based upon the seasonal and reasonable ingredients variance, packaging fluctuation, probably come in deviation in values of nutrition.

Source: Panda Express


Panda Express Nutrition Menu – Panda Express Nutrition Facts

Item Name Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Sides
Chow Mein 490 13 65 1060 8 14
Fried Rice 470 11 64 830 3 13
Steamed Brown Rice 420 9 87 15 1 11
Steamed White Rice 380 7 86 0 0 10
Mixed Veggies (Side) 70 4 13 530 4 2
Veggies
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Eggplant & Tofu 310 7 20 570 13 9
Mixed Veggies (Entree) 35 2 7 260 2 1
Chicken
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Black Pepper Chicken 200 15 13 1050 5 5
Kung Pao Chicken 240 15 13 900 5 6
Grilled Teriyaki Chicken 300 36 8 530 8 8
Grilled Asian Chicken 300 36 8 530 8 8
Teriyaki Chicken 340 41 14 630 10 9
Asian Chicken 340 41 14 630 10 9
Mandarin Chicken 310 34 8 740 8 8
Mushroom Chicken 180 14 10 840 4 5
Orange Chicken 420 15 43 620 18 11
Potato Chicken 190 9 19 820 5 5
Chicken Breast
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
String Bean Chicken Breast 160 15 12 770 6 4
Sweet Fire Chicken Breast 440 17 53 370 27 12
Sweet & Sour Chicken Breast 380 15 40 320 23 10
Beef
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 690 26 57 890 25 19
Broccoli Beef 120 9 13 660 3 3
Samurai Surf & Turf 230 19 21 770 7 6
Shanghai Angus Steak 220 21 19 910 13 6
Shrimp
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Crispy Shrimp 6 pcs 260 9 26 810 2 7
Golden Treasure Shrimp 390 16 39 500 15 11
Honey Walnut Shrimp 370 14 27 470 9 10
Peppercorn Shrimp 170 12 18 810 11 4
Samurai Surf & Turf 230 19 21 770 7 6
Appetizers
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Chicken Egg Roll 1 roll 200 8 16 390 2 6
Chicken Potsticker 3 pcs 220 7 23 280 2 6
Cream Cheese Rangoon 3 pcs 190 5 24 180 1 5
Veggie Spring Roll 2 rolls 160 4 22 540 2 5
Soup
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Hot & Sour Soup 100 4 12 930 4 3
Sauces And Cookies
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Teriyaki Sauce 70 0 15 450 13 2
Mandarin Sauce 160 0 40 340 40 4
Sweet & Sour Sauce 70 0 21 115 20 2
Chili Sauce 1 Packet 10 0 2 125 2 0
Soy Sauce 1 Packet 5 0 0 375 0 0
Potsticker Sauce 1 Packet 10 0 3 290 2 0
Hot Mustard 1 Packet 10 0 0 115 0 0
Plum Sauce 1 Packet 15 0 3 55 3 0
Fortune Cookies / 1 pc 32 1 7 8 3 1
Beverages
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Pepsi® (Sm.) 240 0 67 60 65 7
Pepsi® (Med.) 330 0 92 80 89 10
Pepsi® (Lrg.) 460 0 129 115 124 14
Diet Pepsi® (Sm.) 0 0 0 60 0 0
Diet Pepsi® (Med.) 0 0 0 80 0 0
Diet Pepsi® (Lrg.) 0 0 0 115 0 0
Mountain Dew® (Sm.) 260 0 70 85 70 8
Mountain Dew® (Med.) 360 0 95 115 95 10
Mountain Dew® (Lrg.) 510 0 133 160 133 14
Dr Pepper® (Sm.) 206 0 56 72 56 6
Dr Pepper® (Med.) 281 0 76 98 76 8
Dr. Pepper (Lrg.) 394 0 106 138 106 12
Mug Root Beer® (Sm.) 240 0 63 35 63 7
Mug Root Beer® (Med.) 330 0 85 50 85 9
Mug Root Beer® (Lrg.) 460 0 119 70 119 13
Sierra Mist® (Sm.) 240 0 65 50 65 7
Sierra Mist® (Med.) 330 0 89 65 89 10
Sierra Mist® (Lrg.) 460 0 124 90 124 13
Lipton No Calorie Brisk Peach® (Sm.) 0 0 0 170 0 0
Lipton No Calorie Brisk Peach® (Med.) 0 0 0 230 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 0 0 0 320 0 0
Lipton Brisk Raspberry® (Sm.) 190 0 51 60 51 6
Lipton Brisk Raspberry® (Med.) 260 0 69 80 69 7
Lipton Brisk Raspberry® (Lrg.) 370 0 96 115 96 10
Sobe Lean® (Sm.) 0 0 0 60 0 0
Sobe Lean® (Med.) 0 0 0 80 0 0
Sobe Lean® (Lrg.) 0 0 0 115 0 0
Tropicana Fruit Punch® (Sm.) 260 0 72 60 72 8
Tropicana Fruit Punch® (Med.) 360 0 98 80 98 11
Tropicana Fruit Punch® (Lrg.) 510 0 138 115 138 15
Tropicana Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Lemonade® (Lrg.) 460 0 124 480 124 13
Tropicana Pink Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Pink Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Pink Lemonade® (Lrg.) 460 0 124 480 124 13
China Mist Iced Tea® (Sm.) 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 0 0 0 0 0 0
Panda Kids: Sides
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Chow Mein 280 7 36 590 5 8
Fried Rice 350 8 55 550 2 10
Steamed Brown Rice 310 7 64 10 1 8
Steamed White Rice 240 5 54 0 0 6
Mixed Veggies (Side) 70 4 15 540 5 2
Panda Kids: Veggies
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Eggplant & Tofu 250 5 17 450 13 7
Mixed Veggies (Entree) 35 2 7 270 2 1
Panda Kids: Chicken
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Black Pepper Chicken 140 10 11 910 5 4
Kung Pao Chicken 190 12 10 800 4 5
Grilled Teriyaki Chicken 180 22 5 320 5 5
Grilled Asian Chicken 180 22 5 320 5 5
Teriyaki Chicken 200 25 8 380 6 5
Asian Chicken 200 25 8 380 6 5
Mandarin Chicken 240 26 6 560 6 6
Mushroom Chicken 130 10 8 680 4 3
Orange Chicken 290 11 33 500 13 8
Potato Chicken 150 7 15 570 3 4
Panda Kids: Chicken Breast
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
String Bean Chicken Breast 120 11 9 590 5 3
SweetFire Chicken Breast 330 13 40 280 20 9
Sweet & Sour Chicken Breast 290 11 36 240 19 8
Panda Kids: Beef
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Beijing Beef 520 20 43 670 19 14
Broccoli Beef 100 7 9 540 3 2
Samurai Surf & Turf 180 14 15 580 5 5
Shanghai Angus Steak 170 17 13 640 9 4
Panda Kids: Shrimp
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Crispy Shrimp 4 pcs 170 6 17 520 1 4
Golden Treasure Shrimp 230 9 23 290 9 6
Honey Walnut Shrimp 200 8 15 260 5 6
Peppercorn Shrimp 120 9 13 600 8 3
Samurai Surf & Turf 180 14 15 580 5 5
Panda Kids: Beverages
Calories Protein (gm) Total Carbs (gm) Sodium (mg) Sugars (gm) Weight Watchers
Pepsi ® (Kids) 130 0 37 35 35 4
Diet Pepsi® (Kids) 0 0 0 35 0 0
Mountain Dew® (Kids) 140 0 38 45 38 4
Dr Pepper® (Kids) 113 0 30 39 30 3
Mug Root Beer® (Kids) 130 0 34 20 34 4
Sierra Mist® (Kids) 130 0 35 25 35 4
Lipton No Calorie Brisk Peach® (Kids) 0 0 0 90 0 0
Lipton Brisk Raspberry® (Kids) 110 0 28 35 28 3
Sobe Lean® (Kids) 0 0 0 35 0 0
Tropicana Fruit Punch® (Kids) 140 0 39 35 39 4
Tropicana Lemonade® (Kids) 130 0 35 140 35 4
Tropicana Pink Lemonade® (Kids) 130 0 35 140 35 4
China Mist Iced Tea® (Kids) 0 0 0 0 0 0

Conclusion – Panda Express Gluten Free

I would recommend that if you are sensitive to gluten then go for other fast-food restaurants which provide gluten-free food dishes instead of Panda Express because gluten-free dishes are few of them according to the Panda Express gluten free menu. Consuming lots of fast food on regular basis can also be unhealthy. Having fast food occasionally will be good.

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