Does sierra mist have caffeine in it –
You would be wondering that does sierra mist have caffeine in it before buying or consuming it to keep your body caffeine-free. Basically, Sierra Mist is a soft drink made with flavoured of lemon-lime. In 1999, PepsiCo come up with Sierra Mist originally.
Sierra Mist is a soda of lemon-lime flavour which is totally free of caffeine and also free from artificial sweeteners.
Sierra Mist soft drink is a PepsiCo company product which also stands as a competitor with Sprite product of Coca Cola. Many customer/people like the hit of the lemon-lime flavour of sierra mist soda, which is also very light.
Sierra mist great and well-known mixers by category and it belongs half of the total market share of daily basis soda as it contains the flavour of lemon-lime which is very popular in the market.
A diet version of sierra mist is also available in the market and also sierra mist includes natural flavourings with totally real sugar which is produced in the lemon-lime flavoured beverage. It is a carbonated beverage which is totally caffeine-free.
Is sierra mist caffeine-free?
Let me tell you sierra mist soft drink is totally free of caffeine. That means it produced by adding all the same ingredients which contain in other drinks except the caffeine substance. The people who suffer the reactions after consuming soft drinks which contain a large amount of caffeine in it is not good for the people’s health for that sierra mist soda is a better alternative for customers.
Consuming a large amount of caffeine may affect health in some people with serious problems like increase in quick heart rate and they may face arrhythmia.
In such matter, people would be figuring out that does sierra mist have caffeine in it, so as per my opinion you can move to other beverage such as Sierra Mist soda which is totally caffeine-free and minimise or stop the consumption of those soft drinks which contain caffeine in high percentages to keep your health safe from serious problems by consuming caffeine.
If you are a habitual drinker of caffeine before and presently experiencing the after side effects, minimizing or stopping soda is not the way, you might have to figure out which brands of soda is right or wrong.
Sierra Mist Ingredients
- Real Sugar
- Carbonated Water
- Citric Acid
- Natural Flavour
- Potassium Sorbate (preserves Freshness)
- Potassium Citrate
- Purified Stevia Leaf Extract
Soda which contains high caffeine in it –
In 20 oz. servings
- Pepsi Zero Sugar – 115 mg
- Mountain Dew – 91 mg
- Diet Coca-Cola – 76 mg
In 12 oz. servings
- Surge – 69 mg
- Pepsi Zero Sugar – 69 mg
- Pepsi – 63 mg
- Mountain Zevia – 55 mg
- Mountain Dew – 54 mg (regardless if it’s diet or regular)
- Diet Coke – 46 mg
- Coca-Cola Regular – 45 mg
- Pepsi – 38 mg
- Pepsi True – 32 mg
- Coca-Cola Life – 28 mg
Sierra Mist Nutrition Facts –
Serving Size 12.00 FL Oz
Servings per Container 6
Amount per Serving
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total carbohydrate 30g 10%
Dietary Fibre 0g 0%
Effects of caffeine on your health –
Caffeine has a worse effect on the digestive organs. It supports to allow of gastrin, which assists in moving that waste. That’s the reason why majorly people love to consume caffeinated coffee in the early morning because it assists in natural bowel clearance.
If you are suffering from Gastroesophageal reflux disease and unable to get rid or control it you have to stop consuming drinks which contain a high amount of caffeine, as the symptoms can be worsened with these type of caffeinated drinks.
Caffeine enhances a person’s alertness in a natural way. It is a very strong stimulant of neuro, but usually, the effect is for a very short period of time.
Basically, the signals of tiredness from brains are ceased with a block of chemical inside the brain by consumption of caffeinated drinks. When the chemical is ceased, the alertness of the brain continues, depending on the impact on the person of the caffeine.
The main problem is that it can trigger the response of anxiety by consumption of a high amount of caffeine doses also feeling of nervousness develops in some people.
Consumption of a high amount of caffeine like 1000mg or more per day can result in these types of symptoms. This is 10 times more than the normal amount of caffeine in a single coffee cup gives.
People are at risk of experiencing nervousness who consume caffeinated soft drinks and coffee at a daily or regular basis. In addition, more symptoms can be developed.
Addiction is one of the important and major side effects of consumption of caffeinated drinks on a regular basis. And a person develops a dependency on such caffeinated products to do any work or concentrate, but without it, it is very hard for them to function or concentrate. Which result in serious health problems.
Insomnia is a disease in which a person is unable to sleep on when wants to sleep. It is a disorder of neuro, which is mostly said as insomniacs. The excess or higher amount of consumption of caffeinated drinks on regular basis can result in wakefulness. People with coffee and younger soda drinker have minimum chances to experience from insomnia which is safe.
Muscle Breakdown –
The higher amount of intake of caffeine can result in serious muscle breakdown of your body which causes complication with the entry of dissolved muscle tissue particles in the bloodstream of your body, which can also worsen the complications.
High Blood Pressure –
Generally, enhancement in the risk of heart disease and stroke does not result in most people who consume caffeinated drinks.
However, because of the effect on the neuro, it resulted in an increase in blood pressure in several research and studies.
Basically, the effect of caffeine on blood pressure looks for some time. Also, it looks, those people who are not used to intake of caffeine have a stronger impact.
For those healthy people who consume a higher amount of caffeine have shown an increase in blood pressure while doing exercise.
So, lastly people those who are suffering from high blood pressure have to take measurements and figure out drinks that do not contain a high amount of caffeine and avoid intake of excess caffeine in their body.
Increase in Heart Rate –
High intake of caffeinated drinks stimulates enhancement in rapid heart rate.
It can also disturb the rhythm of the heartbeat which is called atrial fibrillation, which as shown in younger people who drink caffeinated drinks in extremely high quantity or doses.
In one case study, it shows that a man who takes a high amount of caffeine substance has experienced a quick heart rate and serious health problems in an attempted suicide.
So, basically, this effects of consumption of caffeinated drinks do not seem to develop in everybody. The people who are suffering from health problems might also able to face higher percentages of caffeine without any serious health issue.
Conclusion (Does sierra mist have caffeine in it) –
There are so many drinks in the market, so you have to figure out which drink is caffeine-free or not and sierra mist one of the sodas which are caffeine-free. So, I think you got the answer to Does sierra mist have caffeine or not.